True Stories

True Stories

True Stories J oin us and share your true stories on the theme of ‘My Lightbulb Moment’. Stories can range from the profound to the prosaic; from a moment of personal clarity to an understanding of how to change a lightbulb and everything in between! As long as it’s...
Yoga for nervous system rebalance

Yoga for nervous system rebalance

Yoga for nervous system rebalance Yoga for nervous system rebalance: Finding space to breath (suitable for all). If you find it difficult to relax (or to find time for yourself) yoga can help ease you into rest, through movement & breath that feels good, releasing...
Rhythm in Life

Rhythm in Life

Rhythm in Life Rhythm plays a fundamental role in how we perceive and connect with the world around us. When we hear the word “rhythm,” music is likely the first thing that comes to mind. However, as Nina Kraus highlights in The Extraordinary Ways Rhythm...
Sound Bath Immersion

Sound Bath Immersion

Sound Bath Immersion This Sound Bath with Gong Immersion Event  is designed to enhance overall wellbeing, relaxation, and stress relief through the power of sound frequencies and vibrations. By using an array of instruments such as gongs, crystal bowls, Tibetan bowls,...
Yoga for Men

Yoga for Men

Yoga for Men Yoga for men: Accessible introduction to yoga If you’re curious about yoga this is an opportunity to try it with a group all beginning their journey. An accessible, non-competitive, introduction to the principles of yoga, supporting you to learn how to...