Yoga for nervous system rebalance
Yoga for nervous system rebalance: Finding space to breath (suitable for all).
If you find it difficult to relax (or to find time for yourself) yoga can help ease you into rest, through movement & breath that feels good, releasing tension held in the body, and bringing you into connection with yourself. In this class we will practise tools (that we can use anytime) to bring us into balance, to reset our nervous system, to ground, to find our inner ‘okayness’.
The class will include breath work, breath linked to movement, blissful meditative floor-based movement and posture work, with short meditation /relaxation in a fully guided and supportive yoga practice (grounded in polyvagal theory).
Is this class for me?
If you would like to relax more easily, have tools to support you through times of stress or overwhelm, be more able to ground and find your centre, and you can get up and down from standing to the floor, it’s for you. (Might suit parents of young children, single parents, people with stressful jobs, people balancing parenting and work, those with caring responsibilities, those feeling exhausted, wired, shutdown, irritable, feeling like you are holding things together and if you stop everything will collapse, autoimmunity/gut issues, PMT, perimenopause).
You will need to complete a brief questionnaire (health/aims) in advance of the class which will inform the session and allow Emma to share modifications for your practice.  Yoga is traditionally taught 1:1, everyone needs a tailored practice.
Event Details
Doors Open at 2:00pm
Methodist Hall, Queens Square, Kirkby Lonsdale
*Tickets are £8.50 – maximum 12 tickets available for each class. Attendees will receive a form to complete in advance of their session.
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