Nature-Based Art and Storytelling

Nature-Based Art and Storytelling

Nature-Based Art and Storytelling Emotional Balance Through Nature-Based Art and Storytelling. This 1.5-hour session combines breathwork, storytelling, and environmental art to help Key Stage 2 children explore emotions, find balance, and reconnect with nature. The...
Yoga for nervous system rebalance

Yoga for nervous system rebalance

Yoga for nervous system rebalance Yoga for nervous system rebalance: Finding space to breath (suitable for all). If you find it difficult to relax (or to find time for yourself) yoga can help ease you into rest, through movement & breath that feels good, releasing...
Rhythm in Life

Rhythm in Life

Rhythm in Life Rhythm plays a fundamental role in how we perceive and connect with the world around us. When we hear the word “rhythm,” music is likely the first thing that comes to mind. However, as Nina Kraus highlights in The Extraordinary Ways Rhythm...
Sound Bath Immersion

Sound Bath Immersion

Sound Bath Immersion This Sound Bath with Gong Immersion Event  is designed to enhance overall wellbeing, relaxation, and stress relief through the power of sound frequencies and vibrations. By using an array of instruments such as gongs, crystal bowls, Tibetan bowls,...
Dark Skies

Dark Skies

Dark Skies C umbria’s dark skies allow us to see the natural wonder of the stars, but are also critical for the health wildlife and our own natural well-being. Sadly light pollution in Cumbria is increasing each year, threatening to obscure our view of the stars...