Join instructor **Lucinda Gere** for an energising **Yoga Flow** session designed to build strength, mobility, and balance through mindful movement and breath. Suitable for all abilities, this one-hour class moves from warm-up to standing flow, finishing with deep stretches and relaxation — a rejuvenating experience for body, mind, and overall wellbeing.

Join Trish Phillips for a deeply supportive guided breathwork session designed to release tension, ease emotional overwhelm, and restore balance. Through gentle somatic awareness and mindful breathing, this 60-minute practice invites calm, clarity, and reconnection. A nurturing space to soften, let go, and come home to yourself — fully, as you are.

Experience deep rest with Emma Gwillim’s Yoga Nidra, the yoga of sleep — a soothing, fully guided meditation to calm the mind and body. This 60-minute session combines gentle movement and relaxation to ease stress, improve sleep, and restore emotional balance, leaving you grounded, peaceful, and deeply rejuvenated. Bring blankets and cushions.

Join Kat Delaney for a dreamy sound bath using alchemy crystal bowls, drum, and chime to promote deep rest and energetic balance. Beginning with gentle breath and awareness practices, this soothing session helps release tension and restore calm — perfect for busy minds seeking peace, renewal, and quiet connection to the body.

Join Trish Phillips for a deeply supportive guided breathwork session designed to release tension, ease emotional overwhelm, and restore balance. Through gentle somatic awareness and mindful breathing, this 60-minute practice invites calm, clarity, and reconnection. A nurturing space to soften, let go, and come home to yourself — fully, as you are.

Experience deep rest with Emma Gwillim’s Yoga Nidra, the yoga of sleep — a soothing, fully guided meditation to calm the mind and body. This 60-minute session combines gentle movement and relaxation to ease stress, improve sleep, and restore emotional balance, leaving you grounded, peaceful, and deeply rejuvenated. Bring blankets and cushions.

Join instructor **Lucinda Gere** for an energising **Yoga Flow** session designed to build strength, mobility, and balance through mindful movement and breath. Suitable for all abilities, this one-hour class moves from warm-up to standing flow, finishing with deep stretches and relaxation — a rejuvenating experience for body, mind, and overall wellbeing.

Join Kat Delaney for a dreamy sound bath using alchemy crystal bowls, drum, and chime to promote deep rest and energetic balance. Beginning with gentle breath and awareness practices, this soothing session helps release tension and restore calm — perfect for busy minds seeking peace, renewal, and quiet connection to the body.