Yoga nidra – the yoga of sleep – is a deeply relaxing practice for the mind, body and emotions. It has scientifically proven benefits that include improving sleep quality, reducing stress and anxiety, can relieve chronic pain and can improve emotional wellbeing. The 60-minute session will include a short introduction, some gentle movement and the effortless practice of yoga nidra – a fully guided meditation.
Bring any blankets, cushions and pillows so that you feel warm and cosy. You may like to bring your own mat and eye pillow.
Not suitable for hearing impairment.
About your instructor:
Emma Gwillim is a Yoga Alliance-accredited Senior Yoga Teacher and Coach who holds a specialist trauma-informed certification. She is passionate about helping people to develop a rich awareness of the felt sense and empowering them with practices to build a resilient nervous system.
Emma is trained in multiple styles of yoga, as well as therapeutic yoga for trauma. She is also a Master Practitioner of NLP and coach.
Additional info: Booking essential as places are capped at 20. Attendees will need to complete a registration form. If you book this class, you agree that the organisers can pass your contact details to the facilitator who will send you a form to complete and bring to the class with you. If you book and find you can’t attend, please let us know so we can release your spot to someone on the waiting list.
Emma Gwillim 07764 750386. emmagwillim.uk @emmagwillim
Date: Sun 8 Feb
Time: 11.00AM-12.15PM
Location: QEStudio, LA6 2HJ
Tickets: Adults £12; Members £10; Passholders FREE
